Mindful Hatha Yoga in English

In this course we will learn to move with our breath - to take a more mindful approach to our practice and focus on each asana we move through. This is a great way to get out of our heads and more into our bodies. Ending each class with a 10 minute yoga nidra. This guided laying down meditation is the yogic sleep. Where we find deep rest and calm our nerves system. 
A class where movement leads to stillness.